CRANIOSACRAL THERAPY (CST)
Craniosacral Therapy for everyone
Craniosacral Therapy is a gentle, hands-on approach that supports your body’s natural ability to heal, restore balance, and find deep relaxation.
Illness, stress and traumatic or challenging experiences in the past can leave lasting imprints on both the emotional and physical body, disrupting the natural flow of health and well-being. When these imprints go unaddressed, they may gradually evolve into symptoms commonly seen in many chronic health conditions, affecting both mental and physical health.
Using light, non-invasive touch and deep listening, Craniosacral Therapy addresses the imprints and helps to rebalance the natural rhythms of your body, calm the nervous system, and work with the underlying stillness and intelligence that guides healing from within. It is holistic in its approach, honours the whole person – mind, body and spirit, and supports change at a profound and often transformational level.
It is suitable for people of all ages, from newborns to elders, and may help with a wide range of issues. Whether you are seeking relief from physical tension, emotional stress, or simply looking for a way to reconnect with yourself, this subtle therapy offers a safe and nurturing space to do so.
Craniosacral Therapy in Pregnancy
Pregnancy is a time of incredible change—physically, emotionally, and energetically. Craniosacral therapy offers a gentle, natural way to ease pregnancy discomfort and support yours and your baby’s well-being, helping your body adapt with greater ease and comfort.
Using light touch and deep presence, craniosacral therapy may relieve tension in the nervous system, ease common discomforts like back pain and headaches, and promote deep relaxation. It can also help balance the pelvis, creating more space for baby to move and settle comfortably.
Craniosacral Therapy is gentle, non-invasive, and deeply restorative . It is a beautiful way to honour your body, nurture your baby, and prepare for a smoother, more connected birth experience.
Craniosacral Therapy for babies and children
Babies and children often respond well to Craniosacral Therapy. Because their systems are naturally open, sensitive, and still developing, this gentle touch-based therapy can offer profound support in a way that feels safe, soothing, and deeply respectful.
Each session is guided by the child’s pace and needs, creating a space of safety, acceptance, and calm. The intention is not to “fix,” but to listen and allow the child’s system to settle, release tension, and restore balance in its own time.
Craniosacral Therapy can be especially supportive for babies who have experienced a challenging birth. Long labours, fast deliveries, caesarean births, or the use of forceps or vacuum assistance can leave residual patterns of tension in the body.
Craniosacral Therapy may help unwind these patterns and ease issues such as colic, feeding difficulties, reflux, neck tension, and imbalances in the head or pelvis.
Sometimes, there are also deeper imprints from conception and pregnancy. Stress experienced by the mother - whether emotional, physical, or related to fertility treatments may subtly affect a baby’s system. Hormones like cortisol and adrenaline, released during times of maternal stress, may influence how a baby’s nervous and endocrine systems develop.
Craniosacral Therapy offers a gentle and compassionate space for these early stories to be acknowledged and supported. It can be a meaningful way for both babies and parents to settle, connect, and begin life together from a place of greater ease and harmony.
Prices £50 to £80 dependent on age and location